Food
EAT CLEAN, FEEL GREAT: 4 HEALTHY RECIPES FOR JANUARY
1. Greek Yogurt & Berry Breakfast Bowl
Ingredients (1 serving)
1 cup Greek yogurt (any fat level)
½ cup mixed be...
CELEBRATE THE SEASON WITH FRESH, FESTIVE, FLAVOURS
1. Roasted Turkey Breast with Citrus & Herbs
Serves: 6 | Prep: 15 mins | Cook: 1½ hours
Ingredients:
1 whole t...
WHOLESOME DESSERTS FOR A MERRY CHRISTMAS
1. Classic Indulgence: Chocolate Yule Log (Bûche de Noël)
Servings: 8–10Prep time: 30 min | Bake time: 12–15 min | ...
5 HEARTWARMING RECIPES TO KEEP NOVEMBER HEALTHY & COZY
Pumpkin & Chickpea Curry
Why it’s cozy: Creamy, spiced, and full of plant-based protein.Servings: 4
Ingredient...
WHOLESOME AUTUMN RECIPES & FESTIVE HALLOWEEN BITES
1. Creamy Autumn Soup (Butternut Squash or Pumpkin)
Comfort in a bowl for chilly autumn days
Ingredients:
1 tb...
Smart & Simple September Recipes for Back to Work and School
1. Mini Egg Muffins (Make-Ahead Bites)
Why: High in protein, customizable with veggies, and easy to grab in the m...
Healthy August Eats: Quick, Seasonal & Delicious
1. Mediterranean Stuffed Eggplant
Hearty and nutrient-dense, perfect as a main dish
Ingredients:
· 2 m...
LIGHT BITES & COOL TREATS FOR JULY
Chickpea and Avocado Salad
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 ripe avocado, diced
1 cup ch...
Feel-Good Summer Recipes to Try This June
Grilled Chicken & Peach Salad
Peaches are in season and pair beautifully with lean grilled chicken.
Ingredients...
Healthy Recipes Perfect for May
Celebrate fresh Flavors with these three healthy recipes perfect for May! Light, colourful, and packed with seasonal ...
LIGHT & SWEET: GUILT-FREE EASTER TREATS
1. No-Bake Healthy Chocolate Easter Nests
Ingredients:
For the Nests:
1 ½ cups unsweetened shredded coconut (or cr...
HEALTHY & DELICIOUS EASTER RECIPES FOR A GUILT-FREE FEAST
Herb-Crusted Roast Lamb with Garlic & Rosemary
A classic Easter dish with a healthy, flavourful twist.
Ingredient...