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3 Healthy & Delicious Valentine’s Day Treats: Indulgent Desserts Without the Guilt

These desserts are packed with natural sweetness, wholesome ingredients, and a touch of romance. Perfect for sharing—or keeping all to yourself! 

 

  1. Dark Chocolate–Dipped Strawberries with Pistachio Dust

Ingredients (Serves 2)

  • 12 fresh strawberries (washed & fully dried)
  • ½ cup dark chocolate chips (70% cacao or higher)
  • 2 tsp coconut oil
  • 2 tbsp crushed pistachios
  • Optional: sea salt, shredded coconut, freeze-dried raspberries

Instructions

  1. Melt dark chocolate and coconut oil in a microwave-safe bowl in 30-second intervals, stirring until smooth.
  2. Dip each strawberry into the melted chocolate.
  3. Sprinkle crushed pistachios or toppings before the chocolate sets.
  4. Place berries on a parchment-lined tray.
  5. Chill in the fridge for 20–25 minutes until firm.

Variations

  • Extra romantic: drizzle with white chocolate.
  • Sugar-free version: use stevia-sweetened dark chocolate.

 

 

2. Raspberry Chocolate Muffins

Ingredients (Makes 8 muffins)

  • 1 cup whole wheat flour
  • ½ cup rolled oats
  • 2 tbsp unsweetened cocoa powder
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 2 large eggs (or flax eggs for vegan)
  • ½ cup Greek yogurt or plant-based yogurt
  • ¼ cup honey or maple syrup
  • ½ tsp vanilla extract
  • ½ cup fresh or frozen raspberries
  • 2 tbsp dark chocolate chips (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a bowl, mix flour, oats, cocoa powder, baking powder, baking soda, and salt.
  3. In another bowl, whisk eggs, yogurt, honey, and vanilla.
  4. Combine wet and dry ingredients gently until just mixed.
  5. Fold in raspberries and chocolate chips carefully.
  6. Spoon batter into muffin cups and bake for 18–20 minutes.
  7. Cool for 5–10 minutes before serving.

Variations

  • Nutty muffins: add 2 tbsp chopped walnuts or almonds.
  • Extra chocolate: fold in 1–2 tsp cocoa nibs or extra chocolate chips.

 

3. Mini Red Velvet Chia Cheesecakes (No-Bake, Healthy)

 

Ingredients (Makes 4 mini cheesecakes)

For the crust:

  • ½ cup almond flour
  • 1 tbsp coconut oil
  • 1 tsp maple syrup

For the filling:

  • ½ cup Greek yogurt or low-fat cream cheese
  • 2 tsp honey or maple syrup
  • ½ tsp vanilla extract
  • 1 tsp beetroot powder (for natural red colour)
  • 1 tsp lemon juice

 

Instructions

  1. Mix almond flour, coconut oil, and maple syrup. Press into the bottom of 4 small cupcake liners or silicone molds to form a crust.
  2. Blend Greek yogurt/cream cheese with honey, vanilla, beetroot powder, and lemon juice until smooth.
  3. Spoon filling over crusts and smooth the tops.
  4. Chill in the fridge for at least 2 hours to set.
  5. Garnish with fresh berries or cacao nibs before serving.

 

Variations

  • Chocolate version: add 1 tsp cocoa powder to the filling.
  • Nutty crust: mix crushed walnuts or pecans with the almond flour for extra texture.

 

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