Spring is the perfect time to refresh your meals with lighter, healthier ingredients. Fresh seasonal produce like leafy greens, herbs, and vibrant vegetables make it easy to create nutritious dishes full of flavour. These simple recipes are designed to help you enjoy balanced meals without spending hours in the kitchen. Embrace the season with wholesome foods that support your energy and wellbeing. Eating healthy this spring can be both delicious and effortless. 

1.  Grilled Chicken with Spring Pea & Mint Salad

Fresh, vibrant, and perfectly grilled—our Chicken with Spring Pea & Mint Salad is a light, flavourful dish that celebrates the best of spring! 

Ingredients (2 servings)

Chicken

• 2 chicken breasts
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper
• Juice of ½ lemon

Salad

• 1 cup peas (fresh or thawed frozen)
• 4–5 radishes (thinly sliced)
• 1 small cucumber (diced)
• ¼ red onion (thinly sliced)
• 2 tbsp fresh mint (chopped)
• 1 tbsp olive oil
• Juice of ½ lemon
• Salt and pepper
• Optional: 30 g crumbled goat cheese

Instructions

1. Season chicken - Rub chicken with olive oil, paprika, garlic powder, salt, pepper, and lemon juice.
2. Grill-   Cook on grill or pan 5–6 minutes per side until internal temperature reaches 75°C.
3. Prepare salad - In a bowl combine peas, radishes, cucumber, onion, and mint.
4. Dress salad- Toss with olive oil, lemon juice, salt, and pepper.
5. Serve - Slice chicken and place over the salad.

 Approx nutrition (per serving) 380 calories • 40g protein • low carb

2.     Spinach, Mushroom & Sweet Potato Spring Frittata

Savor the perfect blend of flavours with our Spinach, Mushroom & Sweet Potato Spring Frittata—light, wholesome, and bursting with fresh spring goodness!

Ingredients (4 servings)

• 6 large eggs
• ½ cup milk (or plant milk)
• 1 medium sweet potato (peeled and diced small)
• 1 cup mushrooms (sliced)
• 2 cups fresh spinach
• ½ small onion (diced)
• 1 tbsp olive oil
• ¼ cup grated parmesan or cheddar
• ½ tsp paprika
• Salt and black pepper

Instructions

1. Cook sweet potatoes
• Heat olive oil in an oven-safe skillet.
• Cook diced sweet potatoes 7–8 minutes until slightly tender.
2. Add vegetables
• Add onion and mushrooms; cook 4 minutes.
• Stir in spinach until wilted.
3. Prepare egg mixture
• Whisk eggs, milk, paprika, salt, pepper, and cheese.
4. Combine
• Pour egg mixture over vegetables.
5. Bake
• Transfer skillet to oven at 180°C (350°F).
• Bake 12–15 minutes until set.
6. Serve
• Cool slightly, slice, and serve with a green salad.

 Approx nutrition (per serving) 250 calories • 16g protein

3.     Roasted Carrot & Lentil Spring Salad

Bright, hearty, and full of spring flavours—our Roasted Carrot & Lentil Salad is a wholesome, vibrant dish that nourishes both body and soul!

Ingredients (2–3 servings)

Salad

• 3 large carrots (peeled and sliced lengthwise)
• 1 cup cooked lentils (green or brown)
• 2 cups arugula or mixed greens
• 2 tbsp pumpkin seeds or sunflower seeds
• 2 tbsp fresh parsley (chopped)
• 1 tbsp olive oil
• Salt and pepper

Tahini Lemon Dressing

• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp maple syrup or honey
• 1–2 tbsp warm water
• Pinch of salt

Instructions

1. Roast carrots
• Preheat oven to 200°C (400°F).
• Toss carrots with olive oil, salt, and pepper.
• Roast 20–25 minutes until tender and slightly caramelized.
2. Prepare dressing
• Whisk tahini, lemon juice, maple syrup, and warm water until smooth.
3. Assemble salad
• In a bowl combine greens and lentils.
• Add roasted carrots.
4. Finish
• Drizzle dressing on top.
• Sprinkle seeds and parsley.

Approx nutrition (per serving)350 calories • 16g protein • high fiber