Perfect for cold nights, busy weeks, and anyone craving comfort without the heaviness.
Delicious, wholesome, and absolutely winter approved.

1. Creamy Cauliflower & White Bean Alfredo Pasta

A lighter, plant-forward alternative to classic Alfredo.

Ingredients (4 servings)

• 1 medium head cauliflower, cut into florets
• 1 can (15 oz) white beans, rinsed and drained
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 cup low-sodium vegetable broth
• ½ cup unsweetened oat milk (or milk of choice)
• 2 tbsp nutritional yeast or grated Parmesan
• ½ tsp black pepper
• ½ tsp smoked paprika (optional)
• 12 oz whole-grain or chickpea pasta
• Salt to taste
• Fresh parsley + lemon zest for garnish

Instructions

1. Steam cauliflower until soft, about 8–10 minutes.
2. In a pan, sauté onion and garlic in olive oil until fragrant.
3. Add cauliflower, beans, broth, oat milk, nutritional yeast/Parmesan, pepper, and paprika.
4. Blend until ultra-smooth. Adjust salt.
5. Cook pasta according to package instructions.
6. Toss pasta with sauce, thin with extra broth if needed.
7. Serve with lemon zest and fresh parsley.

Why it works

Cauliflower and white beans blend into a silky sauce that feels indulgent without the heavy cream. It is cozy, protein-rich, and perfect for cold evenings.

 2. Turkey & Sweet Potato Shepherd’s Skillet

A warming classic made lighter and naturally sweet.

Ingredients (4–6 servings)

For the filling:

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 onion, diced
• 2 stalks celery, diced
• 2 carrots, diced
• 2 garlic cloves, minced
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce
• 1 cup chicken or vegetable broth
• 1 cup frozen peas
• 1 tsp thyme
• Salt & pepper

For the topping:

• 2 large sweet potatoes, peeled & cubed
• 2 tbsp Greek yogurt
• 1 tbsp olive oil
• Salt & pepper

Instructions

1. Boil sweet potatoes until tender. Mash with Greek yogurt, olive oil, salt + pepper.
2. Preheat oven to 400°F (200°C).
3. Sauté onions, celery, carrots, and garlic. Add turkey; cook until browned.
4. Stir in tomato paste, Worcestershire, thyme, broth, and peas. Simmer 5 minutes.
5. Spread sweet potato mash over the skillet filling.
6. Bake 15–20 minutes until golden at the edges.

Why it works

Ground turkey and sweet potatoes lend a nutritious profile while keeping all the cozy, savoury flavours of traditional shepherd’s pie.

3. Miso Ginger Chicken Soup with Greens & Noodles

An immune-boosting bowl inspired by classic chicken soup with umami depth.

Ingredients (4 servings)

• 1 tbsp sesame or olive oil
• 1 onion, thinly sliced
• 3 garlic cloves, minced
• 2–3 inch piece fresh ginger, grated
• 6 cups low-sodium chicken broth
• 2 boneless chicken breasts or thighs
• 2 tbsp white or yellow miso paste
• 2 tbsp rice vinegar
• 1 tbsp soy sauce or tamari
• 4 oz soba or rice noodles
• 2 cups baby spinach or chopped pok choy
• Green onions + sesame seeds for topping

Instructions

1. Sauté onion in oil until soft; add garlic and ginger.
2. Pour in broth and add chicken. Simmer 15 minutes or until chicken is cooked.
3. Remove chicken, shred, and return to the pot.
4. Cook noodles in a separate pot (so broth stays clear).
5. Turn heat to low; dissolve miso paste in ½ cup warm broth, then stir back into pot.
6. Add soy sauce, rice vinegar, and greens.
7. Ladle broth over a bowl of noodles. Top with scallions & sesame seeds.

Why it works

Miso paste brings gut-friendly probiotics and savoury richness. Ginger warms the body, and greens add nutrition while keeping the dish light.