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SLEEP SMARTER THIS SUMMER: 10 TIPS FOR RESTFUL AUGUST NIGHTS

Sleep plays a vital role in helping you feel refreshed, focused, and balanced. It's a time when the body and mind can slow down, reset, and process the day. Many people find that when they get consistent, quality sleep, they feel more energized, think more clearly, and handle daily stress better. Just like eating well and staying hydrated, making time for restful sleep is a key part of supporting overall well-being.

Summer is full of fun, sun, and late nights—but it can wreak havoc on your sleep. Whether it's the longer daylight, hotter nights, or disrupted routines, August is a great time to reset.

These 10 sleep-savvy tips will help you drift off more easily and wake up refreshed:

 

1. Cool Down Your Bedroom

Use blackout curtains, fans, or AC to keep your room below 70°F (21°C). Heat disrupts your body’s ability to cool down for deep sleep.

2. Stick to a Sleep Schedule

Try to go to bed and wake up at the same time every day—even on weekends. Your circadian rhythm thrives on consistency.

3. Cut Back on Late-Night Screen Time

Blue light from phones and tablets can trick your brain into staying awake. Shut down screens at least 60 minutes before bed.

4. Limit Caffeine After 2 PM

Caffeine lingers in your system for 6–8 hours. Skip that afternoon iced coffee and opt for herbal tea instead.

5. Hydrate Early, Not Late

Drink plenty of water during the day but taper off by evening to avoid middle-of-the-night bathroom trips.

6. Take a Cool Shower Before Bed

A lukewarm or cool shower can lower your core body temperature and signal your body that it’s time to wind down.

7. Try a Magnesium-Rich Snack

Magnesium helps relax muscles and nerves. Try a banana, almonds, or a small serving of Greek yogurt before bed.

8. Create a Wind-Down Routine

Dim the lights, read a book, or practice deep breathing for 20–30 minutes before bed to help signal to your body that sleep is coming.

9. Get Morning Sunlight Exposure

Spend 10–15 minutes in the sun shortly after waking to reset your body clock and improve nighttime melatonin production.

10. Avoid Alcohol Before Bed

A nightcap might make you sleepy, but it disrupts your REM sleep and can leave you groggy in the morning.

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