• Ireland & UK's best-selling CBD Oil
  • Free shipping on all orders over €/£60 to Ireland & UK

3 Beginner Friendly Yoga Poses

Incorporating Yoga poses into your weekly routine can help improve your flexibility and balance. Yoga is also a great way to stretch your body and offers a time of relaxation. 

Why not try these 3 beginner friendly yoga poses to start your yoga journey.

Child's Pose (Balasana):

  • Kneel on the floor with your big toes touching and knees apart.
  • Sit back on your heels and extend your arms in front of you.
  • Lower your chest toward the mat and rest your forehead on the ground.
  • Breathe deeply and relax in this gentle stretch for your back and hips.

Downward-Facing Dog (Adho Mukha Svanasana):

  • Start on your hands and knees in a tabletop position.
  • Tuck your toes and lift your hips toward the ceiling, forming an inverted "V" shape.
  • Press your palms into the mat, engage your core, and relax your head and neck.
  • Stretch through your hamstrings, calves, and shoulders while breathing deeply.

Cobra Pose (Bhujangasana):

  • Lie on your stomach with your palms placed next to your shoulders.
  • Press into your hands, lift your chest off the mat, and straighten your arms.
  • Keep your legs engaged and gently arch your back, looking up or slightly forward.
  • Cobra pose helps open the chest, strengthen the spine, and improve posture.

Remember to listen to your body and practice within your comfort level. These simple yoga poses can help improve flexibility, balance, and overall relaxation. If you're new to yoga, consider taking a class with a certified instructor to learn proper alignment and techniques.

Older Post
Newer Post
Close (esc)

Deluxe Skincare Gift Sets!

Celebrate Mother's Day in style!

Spoil your loved one with our Luxury CBD-infused Skincare Gift Sets!

Elevate their skincare routine with opulent selections and enjoy significant savings!

Show your appreciation and seize the opportunity to pamper and honour the incredible mothers in your life!"

Don't miss out on this Exclusive Offer!

Luxury CBD Skincare Gift Sets

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now
Liquid error (layout/theme line 247): Could not find asset snippets/spurit_uev-theme-snippet.liquid