This simple and healthy Halloween recipe is a festive treat that’s both nutritious and fun. Made with bell peppers carved like pumpkins and filled with a wholesome mixture of quinoa, beans, and veggies, it’s perfect for a seasonal celebration. A delicious way to enjoy Halloween without the sugar overload!
Ingredients:
- 4 orange bell peppers (for a pumpkin-like look)
- 1 cup cooked quinoa or brown rice
- 1 cup black beans (drained and rinsed)
- 1/2 cup diced tomatoes
- 1/2 cup corn (fresh or frozen)
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Olive oil
Instructions:
- Preheat Oven: Set to 375°F (190°C).
- Prep the Peppers: Cut off the tops of the bell peppers and remove the seeds. Use a small knife to carve fun Jack-O'-Lantern faces on each pepper.
- Make the Filling: In a bowl, mix the quinoa (or rice), black beans, diced tomatoes, corn, cumin, chili powder, salt, and pepper.
- Stuff the Peppers: Spoon the filling into each pepper. Top with shredded cheese if desired.
- Bake: Place the stuffed peppers in a baking dish, drizzle with a bit of olive oil, and cover with foil. Bake for 25-30 minutes, until the peppers are tender.
- Serve: Remove from the oven and let cool slightly before serving.
Enjoy your festive and healthy Halloween treat! 🎃