Indulge your sweet tooth this Valentine’s Day with these healthier dessert options that are both delicious and guilt-free.

1. Flourless Chocolate Avocado Brownies

Rich, fudgy, and packed with healthy fats from avocados, these brownies are a perfect Valentine’s Day treat!

Ingredients:

• 1 ripe avocado
• 1/2 cup almond butter
• 1/3 cup cocoa powder
• 1/4 cup honey or maple syrup
• 2 large eggs (or flax eggs for a vegan version)
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• Pinch of salt

Instructions:

1. Preheat Oven: Set to 350°F (175°C). Grease or line an 8x8-inch pan with parchment paper.
2. Blend Ingredients: In a food processor, blend avocado until smooth. Add almond butter, cocoa powder, honey, eggs, vanilla, baking soda, and salt. Blend until well combined.
3. Bake: Pour batter into the prepared pan and bake for 20-25 minutes. Allow to cool before cutting into squares.
4. Optional: Dust with cocoa powder or drizzle with melted dark chocolate.

2. Greek Yogurt Berry Parfaits

A quick, light, and beautiful dessert that’s rich in protein and antioxidants!

Ingredients:

• 2 cups plain Greek yogurt (or dairy-free alternative)
• 1 cup mixed berries (strawberries, raspberries, blueberries)
• 2 tbsp honey or maple syrup
• 1/4 cup granola or crushed nuts for topping
• Optional: dark chocolate shavings

Instructions:

1. Layer Ingredients: In a glass or jar, layer yogurt, berries, and a drizzle of honey. Repeat layers as desired.
2. Add Toppings: Sprinkle granola, nuts, or dark chocolate shavings on top.
3. Serve: Chill for 10-15 minutes before serving or enjoy immediately.

3. Mini Dark Chocolate Almond Butter Cups

A healthier spin on a classic favourite made with just three ingredients!

Ingredients:

• 1/2 cup dark chocolate chips (70% cocoa or higher)
• 2 tsp coconut oil
• 1/4 cup almond butter (or nut butter of choice)

Instructions:

1. Melt Chocolate: In a microwave-safe bowl, melt chocolate chips with coconut oil in 20-second intervals, stirring until smooth.
2. Prepare Muffin Tin: Line a mini muffin tin with paper liners.
3. Assemble Cups:
• Spoon a small amount of melted chocolate into the bottom of each liner.
• Add 1/2 tsp almond butter on top, then cover with more melted chocolate.
4. Chill: Refrigerate for 20-30 minutes until firm.
5. Serve: Peel off the liners and enjoy!

These healthy Valentine’s Day desserts are perfect for satisfying your sweet cravings while keeping things light and nourishing.